Gym Tips

I remember the first time I walked up to a functional trainer. It was a rainy Tuesday at my local gym. The place was packed, and the bench press stations were all taken. I looked at the big metal frame in the corner with all its wires and handles. It looked like a giant metal … Read more

I still remember the frustration I felt looking in the mirror a few years ago. I was hitting the gym four days a week. I did endless barbell curls. Yet, my arms looked flat from the front. It was a rainy Tuesday evening when I realized something was wrong. My wrists hurt constantly from the … Read more